Re-investment in Yourself

There are so many times when obstacles get in our way from our own agendas; work, school, family, sickness, etc. After not feeling well and healing from that, then starting up my exercise again to then be involved in an accident that required healing…I’m ready to re-invest in my health journey. It’s all about the…

Afterthought and Forward Path

This past week I experienced my first colonoscopy. I was having some issues and the doctor suggested having it done. All turned out okay and just a few diverticuli which are not concerning, but could cause issues from time to time. At least I now know what was happening when I was having these episodes.…

Bowel Prep Kit – What You Should Expect – SUPREP

SUPREP bowel prep is taken as a split-dose regimen. One 6-ounce dose is taken the night before and the second is taken the morning of your colonoscopy. — Read on suprepkit.com/what-to-expect.htm My first experience and last night I was thinking not so bad, but as I’ve taken the 2nd dose I’m starting to feel the…

Happy Father’s Day

To my Dad, Husband and Brothers…Happy Father’s Day! I know some of my friends may have already lost their Father, my Father-in-law and both my Grandfathers have passed on. We still remember those that’s have left us on this day as well. Happy Heavenly Father’s Day. We also celebrate our Heavenly Father today as he…

New foods

In our house we call ourselves the Yeti Family. It all started when my husband started growing his beard and one of his friends made a comment calling him a Yeti. The Yeti Chef and Yeti Family were born! My husband finds recipes and things he likes to try. Both of our kids like to…

Teenage driver in the house

Soooo, I remember all too clearly when I began driving. Back in the “good ole days” we had driver’s ed in the schools. That along with my parents I learned how to drive. Fast forward 29 years and it’s now my oldest child’s turn. 😜 Now there is no longer driver’s ed in school, but…

Week of changes

Not knowing exactly what might be happening inside your gut can be frustrating. What’s more frustrating? Trying to figure out what you can and cannot eat. Cutting out foods you know you have sensitivity to including food allergies you may have had as a kid, is a good first step. Adolescent allergies morph into a…

Food – To eat or not to eat

Tonight, that was the question. We chose a family meal from a local fast food fish restaurant. Yes, I know what you’re thinking, gross, but when you like seafood and each person has a specific preference, you go with a family variety meal. I had very little to eat today, so I needed something semi…

Be Schooled By These 7 Health Signs From Stool | ActiveBeat

Okay, we admit this isn’t the most pleasant topic, but what comes out of you can say a lot about your overall health. In fact, Prevention. — Read on m.activebeat.co/your-health/be-schooled-by-these-7-health-signs-from-stool/ I’m sharing this article so that it might help those that may need this information. Years ago I would have been embarrassed to share something…

Hello from Kentucky

Hi everyone! My name is Janell and I hope you will enjoy some topics I plan to share and talk about. Life is busy and for moms it’s a wonder we get everything done sometimes. Join me as I share some of my journeys as I use this outlet to track my own daily journey…